Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, we collect shiny little objects of knowledge that will help build better humans. Co-hosted by Ben Pronk and Tim Curtis.
Episodes
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Tim and Ben love breathing. Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit…) but also for the opportunity it gives to tap into the body’s autonomic nervous system and impact its emotional state. In this episode, they speak with Martin McPhilimey – someone who was researching the impacts of breath long before it was cool - and find out how the differences between some popular breathing techniques and when these are best applied.
07:30 Breath as the ‘core of the dynamic interplay’ between mind and body
08:30 Martin’s background – how he got interested in stress, breathing and sleep
10:30 The link between breathing and sleep
15:00 The importance of being a scientist and a practitioner
16:00 How Martin starts with a new client
21:00 The impacts and requirements for oxygen and carbon dioxide within the body
22:00 What is air hunger, why is it so powerful and what triggers it?
28:50 The benefits of increasing our air hunger tolerance
33:20 Using wearables to monitor and improve your breathing
36:15 Martin’s take on the utility and applicability of some of the more popular breathing techniques, including:
37:00 Box (or combat!) breathing…
38:30 …4-7-8 breathing…
40:25 ..and could 4-7-20 be better than 4-7-8?!...
41:00 …the physiological sigh, and…
43:45 Wim Hof or tummo style hyperventilation techniques
47:30 What Brazilian Jiu-Jitsu can teach you about breath
51:00 Tips and trick for increasing our tolerance to air hunger?
54:30 Martin’s business – Performance Through Health
59:15 The Performance Through Health breath science certification
1:01:30 How to incorporate breathing techniques for children
1:04:00 What does Martin do for Martin? (Including his jiu-jitsu practice with Ground Control Jiu-Jitsu)
External Links
Martin’s Insta – some great stuff on here, give him a follow
Martin’s LinkedIn
Contact Us
Email us at debrief@unforgiving60.com
Instagram, Twitter: @Unforgiving60
Music …. With thanks to:
The Externals – available on Spotify