The Unforgiving60

S1E7- Tim Jack Adams- No Nonsense Mindfulness- How’s Your Battery?

March 7, 2019

How's your battery? If you're not sure then tune in! This week Tim Jack Adams gives us the no nonsense view of 'mindfulness'. How do you get started and what's important? Tim Jack Adams talks breathing, sleeping and movement .... and Ben goes Zen (see You Tube!). How can you be 'present'? The importance of routine. And critically, how can you connect with friends and families and share how you are feeling ... while avoiding stigma or judgment. 

NOW .... how's your battery!?

 

Further Reading & References

 Find Tim Jack Adams

https://www.timjackadams.com.au

www.greenx7.com 

Also see Tim Jack Adams on You Tube: https://www.youtube.com/watch?v=3pqFRjGe2n0

The free GreenX7 App can be found at your favourite App Store and also here: https://greenx7.app

Play this podcast on Podbean App