The Unforgiving60

S1E7- Tim Jack Adams- No Nonsense Mindfulness- How’s Your Battery?

March 7, 2019

How's your battery? If you're not sure then tune in! This week Tim Jack Adams gives us the no nonsense view of 'mindfulness'. How do you get started and what's important? Tim Jack Adams talks breathing, sleeping and movement .... and Ben goes Zen (see You Tube!). How can you be 'present'? The importance of routine. And critically, how can you connect with friends and families and share how you are feeling ... while avoiding stigma or judgment. 

NOW .... how's your battery!?


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